SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

• 332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything

  In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible. Here's what I want you to do: Journal about what you needed most as a child Practice self-compassion Acknowledge your younger self's experiences without judgment Consider seeking support (I'm here to help!) Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself. Want to dive deeper? Email me at [email protected], and let's chat about how we can support your healing. You are worthy. You are enough. With love, Michelle

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• 331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.

  In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works   Key Takeaways: Vague desires keep you stuck in old patterns Your brain needs specific, clear instructions to create change Emotions should be acknowledged, not avoided Self-trust is built through small, consistent steps Journaling Prompts: What do you want to feel daily? What do you want more/less of in your life? What would you want if you weren't afraid of judgment? What specific actions will help you achieve those desires? Motivation: "Your brain's not broken. It's just waiting for better instructions." Connect with Michelle: Instagram: @‌CoachMichellePorterfield Email: [email protected]

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• 330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2

  In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power. Key Takeaways: Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss Hormone Replacement Therapy (HRT) can be a game-changer for some women Strength training is crucial for bone density and overall health Gut health and anti-inflammatory foods matter more than ever Your Next Steps: Track your symptoms Get educated (check out "The Menopause Manifesto") Prioritize your health with one small change at a time Consider consulting a menopause-informed healthcare provider Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self. Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message. You've got this, one step at a time! Warmly, Michelle P.S. Need support on your journey? Reach out at [email protected]

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• 329 \\ Is This Perimenopause? What No One Warned Us About! Part 1

  Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD You're experiencing normal (but challenging) changes Alcohol can make symptoms worse Your next steps: Get Dr. Mary Claire Haver's book "The New Menopause" Track your symptoms Find a doctor who understands perimenopause Consider reducing alcohol intake Need personalized support? I'm here for you.  Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at [email protected] and let’s talk. You've got this, sister! Warmly, Michelle P.S. Part two of our menopause series is coming soon - stay tuned!

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• 328 // The Myth of Accountability

  You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I’m breaking down: The common (and harmful) misunderstanding about what accountability really is Why relying on external check-ins can keep you stuck What real accountability looks like—and how it builds self-trust How to shift from blame and excuses into powerful, grace-filled ownership If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up. Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at [email protected] and let’s talk.

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