Healing Honeys with Louise Rumball

• 235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"

  Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I’m right here with you! Love you!   💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 234 - The Night I Astral Traveled (!!!) - [Girl Boss Down - Pt. 3]

  Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey of a lifetime because I unintentionally astral travelling to another dimension! No, for real, I know it sounds crazy, but I was 100% fully conscious and lucid dreaming and I was NOT having a mental health crisis (I promise!). Today, I share my journey, I chat about recurring nightmares, life force, purging, soul retrieval, plant medicine and more. WTF!! Any insights, support and love welcome on this journey! Thank you! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 233 - Girl Boss Down (Pt. 2) - The One Win Rule

  My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This episodes for every woman who’s ever felt like she just can’t pull herself together and wants to know she's not alone. This episode is equal parts honesty, humour, and healing - from crying in bed to shouting at my boyfriend about the Playstation, to inhaling Costco muffins and finding your way back through one small win at a time. If you’re in your “I can’t do this” era, this is your reminder: you’re not broken, you’re just burnt out. → Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy

  Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.  💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)

  In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too. → Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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