Healing Honeys with Louise Rumball

• 224 - Getting The Avoidant To Choose You Is Not A Flex

  You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time, these people will never give you the intimacy, safety, or emotional consistency you deserve. I share my own story of being hooooooked on an avoidant man who felt like an actual drug and what happened when I finally saw through it and saw him for the reality of who he was. I also share the psychology, biology and attachment patterns I learned about on the way and how getting the avoidant person to choose you doesn’t fix your own wounds. Finally, I chat self abandonment, nervous system rewiring, and how to break the cycle for GOOD. Cos damn, it feels good, but trust me, that avoidant man or woman is just casually going to waste 1 - 4 years of your life. And at some point, you’ll get tired of the cycle.💌 Your 7 day free trial to Daily Devotion Wellness: HERE. 💌 If this episode hit something deep in you - if you’re tired of being hooked on people who can’t give you safety, intimacy, or consistency - then this is where you begin to break the cycle. Inside Daily Devotion, you’ll learn the nervous system tools, somatic rituals, and daily practices to stop abandoning yourself and start choosing emotional availability over emotional adrenaline. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours

  True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop the leak and watch how fast life responds. I share a recent story where the moment a friend cut off what was draining her and something wild happened in return - almost instantly.  I’ll walk you through exactly what happened, how it can apply to you, how to call your energy back, the practices I use to generate new energy on repeat, and how to stop giving your life force away to what was never meant for you. Ready to cut ties with what is keeping you stuck?Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more.  > 7 DAY FREE TRIAL ✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties ✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual ✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1 ✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking ✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations 💌 DM me if this episode hit you: @iamlouiserumball RESOURCES MENTIONED The TikTok: https://vm.tiktok.com/ZNdbrLSoj/ Soul Tie Blog post: https://www.thisisdailydevotion.com/the-devotion-diaries/cant-stop-thinking-about-them-maybe-its-a-soul-tie Podcast episode (Soul Ties): https://www.healing-honeys.com/podcast/my-crazy-soul-tie-story Podcast episode (Limerence): https://www.healing-honeys.com/podcast/160-dating-when-youre-really-really-obsessed-with-them-exploring-limerence FOLLOW LOUISE / HEALING HONEYS https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 222 - The Weird Loneliness of 'Not Being In The Mum Club'

  This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, I chat through what it feels like  when your friendship group suddenly shifts into a world of sleep schedules, diaper bags, nap times, school drop-offs, and first birthday parties… and you’re left wondering if you still belong? (Spoiler: you do.) This isn’t a rant. It’s not anti-motherhood. And it’s definitely not bitter. It’s an honest conversation about connection, grief, comparison, and the invisible ache of growing apart from friends who are on a different path. I share my own experience as a 36-year-old non-mum, what I’ve learned from others in the same position, and how to navigate this season with grace - while keeping the friendships that matter most alive. If you’ve ever felt the weird loneliness of not being in the Mum Club, you are not alone. This one's for you and I LOVE YOU. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 221 - Big Online Shopper? It’s Not You, It’s Your Nervous System

  Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I jam on how much my spending habits have always been tied to my nervous system and how you probably experienced the same thing but didn’t know. I jam on a new term I’ve coined (somatic shopping!). I break down how fight, flight, freeze, and fawn responses show up in our spending habits, I also go into the biology and neuroscience behind the “shopping high”, the dopamine anticipation loop, the cortisol spikes that feel like excitement, and the inevitable crash that often leaves us swimming in shame.I also share what it looks like when you start to somatic shop (yes, really) and what I mean by ‘embodied’ shopping. Big progress from me, and excited to walk and talk with you today as I share my learnings (and the one item that I DID buy… with zero regrets!).  💌 DM me if this episode hit you or if you've experienced being a dysregulated shopper: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 220 - The Silent (But Functional) Freeze Behind Type A Women

  High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there’s no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you’re tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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