When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.In this episode:What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based metaphor that reframes healing completelyA challenge to help you hear your own inner signalLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
--------
29:18
--------
29:18
#407 - The Mental Health You Were Born With
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.In this episode:Why peace of mind is your default stateHow thought and emotion cover—but never erase—your mental healthThe metaphor of sky and weather (and why it matters)Why sensitivity is strength, not a symptomWhat happens when you stop managing emotions and start feeling themHow to turn life inside-out and reconnect with your true selfLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
--------
32:14
--------
32:14
#406 - Mental Health: You can't fix what isn't broken
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.We’ll explore:Why mental health isn’t about “feeling good” all the timeThe deeper cost of pathologizing emotionsHow thought and feeling shape your inner worldWhy emotional expression is medicine, not weaknessA redefinition of mental health rooted in self-compassion and wholenessTune in and let me know how this lands.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
--------
32:13
--------
32:13
#405 - Two Universal Laws of Healing (and Living)
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.Here are some key points covered:Why what you resist persistsHow attachment blocks true receivingHow resistance creates physiological stress and stalls detox/healingHow surrender and curiosity unlock deeper flowWhy your relationship to the "issue" matters more than the issue itselfHealing isn’t random. It’s wired into the way life moves—when we stop fighting and start trusting.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
--------
33:21
--------
33:21
#404 - Detox 301—Cleansing Consciousness
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.In this episode, we explore:🧠 How thoughts shape biology (placebo + perception science)🌀 The subconscious “software” keeping your body stuck🧬 Nervous system entrainment + your energetic environment🔄 Practices to upgrade your mindset + support true healing✨ Why your body can’t release what your mind is still holding on to→ Join the final Alter Health Cleanse: www.alter.health/cleanseLinks to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Check out my favorite products - www.alter.health/products
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Italia