Unfiltered Fit Life

• 108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset

  Send Nathalia a Text Message!Still counting calories and wondering why nothing’s changing?You’re not alone, and the fix isn’t what you think.In this episode, I sit down with TV meteorologist Ali Turiano to talk about what happens when you’re doing everything “right”—and still not getting the results you want.We discuss the emotional weight of body image struggles, the pressure of being on camera, and why tracking every calorie doesn’t guarantee confidence. If you're a busy professional, tired of extremes, or just ready for support that meets you where you are, this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/how-meteorologist-ali-turiano-transformed-her-nutrition-and-mindsetConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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• 107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra

  Send Nathalia a Text Message!Is it really just about eating less and moving more?Here’s the truth: it’s way more complicated.In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable fat loss, real support, and results that last.If you’ve tried it all, felt broken by the process, or want clarity (not more noise), this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/sustainable-fat-loss-and-glp-1-with-dr-christle-guevarraConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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• 106: Mom Guilt Is Lying to You: Here’s the Truth No One Says

  Send Nathalia a Text Message!Ever feel like taking care of yourself makes you a “bad mom”?Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?Yeah… we went there. In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-saysConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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• 105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now

  Send Nathalia a Text Message!Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for.The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoating—just the whole, messy truth of how I piece together a fitness routine that fits my real life.If you want to know what a pro’s week looks like—boring bits, random wild-card Saturdays, supplements I love (and hate), plus the real secret to staying consistent—this is your episode. Forget comparison, forget fitness FOMO: let’s get honest about what works, what doesn’t, and how to build a routine that sticks.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/my-current-fitness-routine-how-i-m-training-eating-and-supplementing-right-nowConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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• 104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance

  Send Nathalia a Text Message!Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced? You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balanceConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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