Trauma and Resilience: Causes, Effects, and How to Heal from Trauma - Part 1/2. EP7
Trauma healing, building resilience, spiritual healing, and embodiment. This episode gives a definition of trauma and the cause of trauma, and explains the effects of trauma (disembodiment and the fragmentation of time itself). It also begins a definition of resilience, which we call spiritual resilience, or the "spiritual warrior" to distinguish it from the cultural misinterpretation of resilience which we could call "toughness", or the "fighter". This episode breaks down complex concepts into clear definitions and maps to empower you to understand how trauma and resilience work so that you can strengthen yourself.***This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. Which of your friends would like this? Please send them a link!***Click "Follow" to receive future episodes, released weekly. For info on private healing sessions and other offerings, see www.thegroundoflove.com***1:22 - What is Resilience? The Fighter vs The Spiritual Warriror7:32 - Cause of Trauma (Stimulus > Capacity to Presence)10:03 - Definition of True Resilience (Capacity to Presence > Stimulus)11:59 - Trauma as Disembodiment14:33 - 2 Qualities of Resilience18:09 - Trauma as Frozen Time21:30 - Presencing High Charge in the Body30:36 - Soul in Body = High Resilience***Stay tuned for Part 2 which goes in depth into spiritual resilience as the deep process of the soul fully entering the body (through spiritual practice, somatic healing, embodiment practices, etc). This is the process of embodiment which occurs through the completion of the incarnation process (some indigenous lineages relate this with soul retrieval). Deepening our incarnation (our embodiment) gives us the ultimate preventative protection from future trauma.***Keywords:Trauma healing, emotional trauma, building resilience, resilience psychology, PTSD, somatic healing, embodiment, IFS, Internal Family Systems.Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, embodiment, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha.***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!***For info on private sessions, and online membership:www.thegroundoflove.comwww.thegroundoflove.com
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Holistic Health Checklist *Emotions, Relationships, Energy Body, Spirituality* - Part 2/2. EP6
Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. Emotional release tips, relational audit, info for empaths, energetic boundaries, meditation tips, and questions for you to reflect on what's working and what you could change in your routine, relationships, spiritual practice, and more, to optimize your health, healing, and well-being.This is Part 2 of the "Holistic Health Checklist". Today we cover emotions (part 2), relationships, energetic body / energy field, and spiritual practice and spiritual "big life questions". (See Part 1 for physical, mental, and emotional categories).--This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This episode, and the last one, cover the fundamentals: reminders that we could all use, AND, they're great for people new to this kind of work. Who could you share this with for a pick-me-up? Please send them a link!***Click "Follow" to receive future episodes, released weekly. For info on private healing sessions and other offerings, see www.thegroundoflove.com***TIP: Let this be an active, participatory experience. Let yourself ponder the questions I ask you in the moment (rather than just saving them for later) - just play, let the first intuitive thing come - we'll move fast. You can pause or take notes to give yourself time to go deeper if you wish.00:46 - Intro 1:51 - Sadness (Continuing the Emotions category from last episode) 2:37 - Fear3:51 - Anger4:40 - Pick-me-ups5:20 - INTRO RELATIONSHIPS5:24 - Your inner circle6:49 - Relational energetic boundaries7:54 - Receiving support8:36 - Victim/Perpetrator 9:27 - Deserving9:49 - INTRO ENERGY BODY / ENERGY FIELD10:22 - Energetic alignment10:47 - Energetic grounding11:49 - Heart center12:44 - Energetic boundaries14:45 - INTRO SPIRITUAL LIFE15:01 - Meditation / Prayer16:02 - Surrounding yourself with spirituality17:38 - Spiritual Meaning: The Big Life Qs20:00 - To conclude***Keywords:Life hacks, routine, energetic boundaries, energy body, energy field, empath, optimizing, checklist, meditation practice, health and wellness, well-being.Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha.***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!***For info on private sessions, and online membership:www.thegroundoflove.com
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Holistic Health Checklist *How Healing Happens* - Part 1/2. EP5
Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. What is the underlying mechanism of resilience and healing, and how can we increase our capacity through easy small changes in our daily habits and routine?This episode first explains the formula for resilience and healing, and then begins the 2-part series of the "Holistic Health Checklist". Today we cover physical, mental, and emotional well-being "life hacks", and next week we'll finish emotional and then cover relational, energetic body, and spiritual levels.This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This and the next episode cover the fundamentals - reminders we could all use, AND, great for people new to this kind of work. Who in your circle could benefit? Please share!***Click "Follow" to receive future episodes, released weekly. ***2:07 - How Healing Happens11:05 - Intro to checklist11:52 - PHYSICAL WELLNESS12:24 - Sleep13:14 - Nutrition14:05 - Nature15:07 - Movement - for physical, emotional, energetic18:01 - Movement - for the psyche20:11 - Breath21:49 - MINDSET: Language25:06 - Mindset: Affirmations26:04 - EMOTIONS (Part 1)Note: for a deeper dive into resilience and healing stay tuned for the episode "Trauma and Resilience" coming out in a few weeks.***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
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3 Qualities of Spiritual Mastery - Part 2/2. EP4
What is spiritual mastery? What are the top qualities of spiritual mastery and what is the most important quality that takes us through the spiritual journey? This episode brings clarity through our cultural noise, to spiritual truths and what matters: the maturity of the dedicated spiritual practitioner. (This episode can be heard as a standalone without Part 1. Listen to Part 1 (EP3) to hear the 3 pitfalls on the spiritual path, and their healing).This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. ***Click "Follow" to receive future episodes, released weekly. ***1:28 - Qualities of Spiritual Mastery3:17 - Grownups apologize and forgive4:18 - Grownups sacrifice5:59 - Grownups ask for help and persevere9:17 - Facing Pain10:47 - the Root of Spiritual Mastery***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
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3 Qualities of Spiritual Mastery (& 3 Pitfalls!) - Part 1/2. EP3
What is spiritual mastery, spiritual authority, or simply being a spiritual person, really? Contrary to popular belief or what our culture tells us? This 2 part episode series discusses what being a spiritual person is and isn't, 3 pitfalls or traps we are often still stuck in even while on a spiritual path, and what it really looks like to heal from these and develop 3 qualities of spiritual mastery. This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. ***Click "Follow" to receive future episodes, released weekly. ***2:22 - What is a "spiritual person"?7:56 - 1 (wound): Victimization12:19 - 1 (healing): Responsibility16:38 - 2 (wound): Arrogance21:38 - 2 (healing): Compassion & Generosity24:01 - 3 (wound): Fakeness25:50 - 2 & 3: root of those wounds29:50 - 2 (arrogance) healing exercise31:14 - 3 (fakeness) healing exercise***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality.This podcast is your spiritual sangha through the fields. An invitation back into your center. A multidimensional reflection of who you are and what you’re here for. Inspiration and motivation to live fully in truth. The philosophical friend in your ear as you go through your day. And the warm hug when you need it most.Click "Follow" to get a new episode weekly.***EPISODE TOPICS:Spiritual awakening:Ego death and surrender. Divine union, true nature. Mysticism and esoteric teachings. Meditation. Energy healing and spiritual healing. Multidimensional reality:Living multidimensionally. Cosmic consciousness. Relationship with spiritual guides, Masters, angels, Deities, ancestors. Love and relationship on the soul level.Embodiment: "Landing the spaceship": Integration of peak experiences / mystical experiences into daily life. Groundedness. Life purpose, dedication, and service. Healing:Trauma healing, deconditioning, holistic healing, somatic healing. Self-inquiry, contemplation, self-care, and personal growth.Spiritual lineages:Yoga, bhakti (devotion), jnana (knowledge), Christ Consciousness, Indigenous wisdom traditions, Buddhism.Spiritual pitfalls:Spiritual ego, spiritual materialism, and spiritual bypass. What is the true guru or enlightened spiritual teacher vs not?Spirituality and social change:How culture, patriarchy, and colonialism distorted spirituality and the New Age movement. Queerness and spirituality beyond heteronormativity, and masculine and feminine polarities.Advanced work:Advanced meditation and self-healing. Leading spiritual groups, meditations, and healing circles. Doing healing work for others. ***THE VIBEEach episode holds a unique vibe and energetic transmission. Whether conversational, meditative, soft and gentle, or piercing and strong, every episode is an invitation Home. Find what matches your mood in the moment.We’re going past where most people’s spiritual paths get stuck. Together we build the courage, trust, and resilience for true spiritual surrender, and to show up fully for all that Life is asking of us and offering us. We are here for the real deal.***YOUR HOSTOlivia Frazao is a healer and spiritual guide with deep training in spiritual healing work, energy healing, meditation, clinical psychology, family constellations, and multi-lineage mysticism.This podcast is inspired by the Yogic tradition, Advaita Vedanta, Tibetan Buddhism, Esoteric Christianity, Daoism, and Indigenous wisdom traditions.A special bow to Ron Young, Hilda Charlton, Amma (Mata Amritanandamayi), Lorraine DeLear, and all the teachers and masters who make this possible.***All lineages are welcome. We meet beyond culture and dogma, at the esoteric core that exists in the center of all lineages: Divinity as the ONE, God as Love Itself.FOLLOWClick "Follow" to get a new episode weekly.Please leave a rating/review, and share this with a friend!
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