The Damo Mitchell Podcast

Damo chatting about various topics including:

How to start Qigong and Martial Arts
How to choose a teacher or lineage 
Why the systems don't matter as much as you think
Why people are so sure their system is best
The path of cultivation 
'Local' classes
The end of Spiritual Teachers
Wing Chun!

A personal chat by Damo Mitchell on the nature of the Yi Jin Jing (Sinew Changing), Nei Gong and Internal Arts in general. He also chats about the nature of abuse online, arguments within the Qi Gong world and the importance of the early stages of Nei Gong being improving your health and dealing with characteristics such as self-entitlement. Nei Gong is looked at in relation to both Martial Arts and Qi Gong practice.

Happy Christmas to everybody out there and much love to all those who have enjoyed my podcasts! 
Hope you be a great holiday period and a happy new year! In this episode, it’s just me talking about love, forgiveness and meditation.

Adam and Damo are chatting about Taiji principles, internal arts and Adam's thoughts on Taiji 'in the cage'. The podcast was filmed in a hotel room so not in the usual studio in Bali.

Damo Mitchell discussing that tired meme of "would Gong Fu work in the cage?". He compares Western fighting systems and combative arts to traditional or forms-based systems of martial arts training. He looks at the level of respect/disrespect people have for the other form of training and the nature of insecurity in Chinese Gong Fu.