Strong with Julie

Julie

Fitness Salute e benessere

Ultimo episodio

133 episodi

The truth about maintaining weight loss long-term!!
27/05/2026 | 18 min
If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!
Today we’re talking about:
how to maintain your dream body long term
why enjoying the process matters MOST
the neuroscience behind motivation and consistency
how to stop the “all or nothing” cycle
and how to pivot quickly when life inevitably changes

HOPE IT HELPS!
IG: @juliexfit
TT: @juliexfit
YT: @juliexfitt
BRIDALSCULPT.COM 8 week program
JULIEXFIT.COM for coaching!
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
29/04/2026 | 15 min
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
16/04/2026 | 16 min
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!!

coaching: juliexfit.com
planners: juliexfit.shop
The summer reset!!! fitter, hotter, leaner for summer!
31/03/2026 | 26 min
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)

HOPE IT HELPS!

YT: @juliexfitt
TT / IG: @juliexfit
COACHING: juliexfit.com
PLANNERS: juliexfit.shop
Q+A: birth control, corporate gal fitness tips and more!
12/03/2026 | 25 min
In today's episode I answered some of your recent questions!!! I hope this is helpful <3

IG /TT: @juliexfit
BRIDAL SCULPT PROGRAM: bridalsculpt.com
coaching: juliexfit.com
YT: @juliexfitt
PLANNERS: juliexfit.shop